14 May 2013 - Best Weightlifting of 199114 May 2013 - 1990 Worlds 110 kg10 May 2013 - Anyone care to comment of routine below ?Hi !
Anyone care to provide some feedback on routine below. not exact reps and sets but I think you get the idea It's intended for my self mid30s age, 135-140kg bw most of the times Training for about a year after very long layoff (and I mean really long more than 10 years) My older brother ,Mike Brown , was a dynamic lifter in his day. Usually in the 142 lb class with a 270 snatch , 315 C & J but don't remember his press.He lifted mainly in Texas meets and typically won 1st in his class as well as most outstanding lifter. He held several records for quite som
29 Apr 2013 - 2013 Europeans 105 Kg C+Jerk29 Apr 2013 - 2013 Europeans 105 Kg Snatch29 Apr 2013 - 2013 Europeans 94 Kg C+Jerk29 Apr 2013 - 2013 Europeans 94 Kg Snatch25 Apr 2013 - 2013 Europeans 85 Kg C+Jerk25 Apr 2013 - 2013 Europeans 85 Kg Snatch |
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