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Programs

Item Title	Author	Hits
11-12 week program from Spring 2002	Shaun LeConte	4539
13 Week Training Program- 280kg to 292.5kg Total in 94kg Class	Chris LeRoux	4464
An adaptation of John Thrush's program from an article in the NSCA journal	Shaun LeConte	4674
Direct Approach to Olympic Weightlifting	Joe and Virgil Dube	14948
Russian Squat Program	Matt Erdman	8458

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